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Triathlon

Distances

Half Ironman

  • Swim - 1.2 miles (1.9K)
  • Cycle - 56 miles (90K)
  • Run 13.1 miles (21.1K)

USAT RNC

  • 750M swim
  • 12.43 mi / 20 km cycle
  • 3.11 mi / 5km run

Checklist

  • Charge watch
  • Weight video if remote
  • Pump bike tires
  • Water bottles / snacks
  • Pack - shoes, towel, swim shorts, etc

Run Archive