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Monotasking

"Monotasking, also known as single-tasking, is the practice of dedicating oneself to a given task and minimizing potential interruptions until the task is completed or a significant period of time has elapsed."

Procrastination

"Neuroscientists have found that procrastination is a battle between an ancient part of the brain called the limbic system and a relatively younger part known as the prefrontal cortex."

Tools & Techniques

  • Pomodoro
  • Pomodoro with Friends (via RemoteYo)
  • Freedom.to
  • Gestimer
  • Plan the day ahead...what are you going to try and achieve (day / month / year objectives)
  • Water + tea for breaks